Description
Verusenaga Podi, also known as Peanut Powder or Palli Karam Podi, is a traditional Andhra-style dry chutney powder made from roasted peanuts, red chilies, and aromatic spices. This versatile spice blend adds a burst of nutty flavor and spicy kick to your meals. Commonly paired with hot rice and ghee, idli, dosa, or even sprinkled on snacks, it’s a pantry essential in South Indian households.
Ingredients
Peanuts
Red chillies
salt
Roasted chana dal
Garlic
Nutritional Information
(Per 100 g Approx.)
- Calories: 550-600 kcal
- Protein: 20-25 g
- Fat: 40-45 g (mostly healthy fats from peanuts)
- Carbohydrates: 20-25 g
- Dietary Fiber: 5-8 g
- Sugars: 2-4 g (naturally occurring)
- Vitamins:
- Vitamin E: 5-8 mg
- Vitamin B6: 0.5-1 mg
- Minerals:
- Magnesium: 100-150 mg
- Phosphorus: 300-400 mg
- Potassium: 500-600 mg
- Zinc: 2-3 mg
Health Benefits of Verusenaga Podi (Peanut Spice Powder)
- Rich Source of Plant-Based Protein 🥜
- Peanuts provide high-quality protein, supporting muscle repair, growth, and overall energy needs.
- Boosts Heart Health ❤️
- Contains healthy monounsaturated fats that help reduce bad cholesterol (LDL) levels and improve heart function.
- Aids in Digestion 🌾
- The dietary fiber in peanuts and spices promotes healthy digestion and prevents constipation.
- Energy Booster ⚡
- Packed with calories, healthy fats, and protein, it’s an excellent energy source, perfect for active lifestyles.
- Rich in Antioxidants 🛡️
- Ingredients like garlic, red chilies, and peanuts are loaded with antioxidants that fight free radicals, reducing inflammation and promoting immunity.
- Improves Bone Health 🦴
- Minerals like magnesium, phosphorus, and zinc contribute to stronger bones and overall skeletal health.
- Supports Weight Management ⚖️
- The combination of protein and fiber keeps you feeling full longer, reducing unhealthy snacking.
- Promotes Brain Health 🧠
- Rich in Vitamin B6 and healthy fats, it helps improve brain function and memory.
- Regulates Blood Sugar Levels
- The low glycemic index and healthy fats can help stabilize blood sugar, making it a good addition for diabetics (in moderation).
- Enhances Flavor with Minimal Effort 🍛
- A versatile condiment that elevates the taste of simple dishes like rice, idli, dosa, or snacks while adding nutritional value.
Product storage
Verusenaga podi/Palli karam podi must be stored in an air-tight container at a cool and dry place immediately after unpacking. The best before the date for groundnut karam is 4 months from the opening or manufacture date.
