Description
Putnala Podi, also known as Putnala Karam Podi or Fried Gram Powder, is a traditional South Indian spice mix made from roasted and ground fried gram (chickpea), combined with spices like red chilies, cumin, and garlic. This nutrient-packed powder is high in protein, fiber, and essential minerals, offering numerous health benefits. Perfect for pairing with rice, idli, dosa, or as a seasoning for curries, it adds a savory, flavorful punch to your meals. Keywords: Putnala podi, Fried gram powder, Putnala karam, South Indian spice mix, chickpea powder, healthy spice mix, protein-rich podi, homemade fried gram powder.
Ingredients
Fried gram
Red chillies
Cumin seeds
Garlic
Nutritional Information
Approximate breakdown per 100 grams:
- Calories: 400-450 kcal
- Carbohydrates: 50-55 g
- Protein: 20-25 g
- Fat: 10-12 g (mainly healthy fats from fried gram)
- Fiber: 10-12 g
- Iron: 4-6 mg (fried gram is a good source of iron)
- Calcium: 150-200 mg (supports bone health)
- Magnesium: 100-150 mg
- Sodium: Minimal (varies with added salt)
Key Nutritional Highlights:
- High in Protein: Fried gram is a great plant-based protein source, supporting muscle health and growth.
- Rich in Fiber: The fiber content helps in digestion, prevents constipation, and supports a healthy gut.
- Good Source of Minerals: Contains essential minerals like iron, magnesium, and calcium, which support blood health, bone strength, and overall well-being.
- Heart-Healthy: The healthy fats from fried gram and spices help support heart health by regulating cholesterol levels.
- Low in Calories: Despite being nutrient-dense, it is relatively low in calories, making it a good option for weight management.
Tip: Enjoy Putnala Podi in moderation to reap its health benefits while adding flavor to your meals. It’s great when mixed with rice, dosas, or sprinkled over salads
Health Benefits of Putnala Podi (Fried Gram Powder) 🌱💪
- Rich in Protein 💥
- Putnala Podi is high in plant-based protein, making it an excellent option for vegetarians and those looking to build muscle or repair tissue.
- Supports Digestion 🍽️
- The high fiber content in fried gram helps promote healthy digestion, prevent constipation, and maintain a healthy gut microbiome.
- Helps Manage Cholesterol ❤️
- The fiber and healthy fats in fried gram can help regulate cholesterol levels, supporting heart health and reducing the risk of cardiovascular diseases.
- Boosts Energy Levels ⚡
- Packed with carbohydrates and protein, Putnala Podi provides a steady source of energy, making it ideal for sustaining energy throughout the day.
- Rich in Iron 🩸
- Fried gram is a good source of iron, which helps in the production of hemoglobin, reducing the risk of anemia and improving overall blood health.
- Supports Bone Health 🦴
- The calcium and magnesium content in fried gram help maintain strong bones and prevent conditions like osteoporosis.
- Improves Skin Health 🌟
- The minerals and antioxidants in Putnala Podi support healthy skin, preventing issues like dryness and acne while promoting a youthful glow.
- Aids in Weight Management ⚖️
- With its high fiber and protein content, Putnala Podi promotes satiety, reducing hunger cravings and supporting healthy weight management.
- Boosts Immune Function 🛡️
- The antioxidants and minerals in the spices used in Putnala Podi, such as cumin and garlic, help strengthen the immune system and fight infections.
Product storage
Putnala Podi is required to be stored in an air-tight container at a cool and dry place immediately after unpacking. The best before the date for Kandi powder is 4 months from the opening or manufacture date.
