Description
Nuvvula Podi, also known as Nuvvula Karam Podi or Sesame Powder, is a traditional Andhra-style spice mix made from roasted sesame seeds, red chilies, and aromatic spices. This flavorful and nutty powder is a protein-rich, nutrient-packed condiment that pairs perfectly with hot rice, idli, dosa, or even curries. Known for its rich taste and health benefits, Nuvvula Podi is a must-have in South Indian kitchens. Keywords: Nuvvula podi, sesame powder, nuvvula karam, Andhra-style podi, sesame spice mix, healthy sesame powder, traditional South Indian podi.
Ingredients
Sesame Seeds
Roasted Bengal gram
Red chillies
salt
cumin
Nutritional Information
Below is an approximate breakdown per 100 grams:
- Calories: 450-500 kcal
- Carbohydrates: 25-30 g
- Protein: 15-18 g
- Fat: 35-40 g (mostly healthy fats from sesame seeds)
- Fiber: 8-10 g
- Calcium: 800-900 mg (sesame seeds are a rich source of calcium)
- Iron: 7-9 mg
- Magnesium: 350-400 mg
- Sodium: Minimal (varies with added salt)
Key Nutritional Highlights:
- Rich in Healthy Fats: Contains unsaturated fats, which are heart-healthy and beneficial for overall health.
- High in Calcium: Sesame seeds are an excellent source of calcium, supporting bone health.
- Good Source of Protein: Provides plant-based protein, ideal for vegetarians.
- Rich in Fiber: Aids digestion and promotes gut health.
- Packed with Minerals: Loaded with iron, magnesium, and zinc, essential for various bodily functions.
Tip: Enjoy Nuvvula Podi in moderation, as it is calorie-dense but nutrient-rich, making it a wholesome addition to meals
Health Benefits of Nuvvula Podi (Sesame Powder) 🌱🌾
- Supports Bone Health 🦴
- Sesame seeds are rich in calcium and magnesium, which are essential for maintaining strong bones and preventing conditions like osteoporosis.
- Rich in Healthy Fats 💪
- Packed with unsaturated fats, Nuvvula Podi promotes heart health, reduces bad cholesterol levels, and supports overall cardiovascular function.
- Improves Digestion 🍽️
- The fiber content in sesame seeds helps with digestion, preventing constipation, and promoting a healthy gut.
- Boosts Immunity 🛡️
- Sesame seeds contain antioxidants and essential minerals like zinc and copper, which help strengthen the immune system and protect the body from infections.
- Enhances Skin Health ✨
- The vitamins and minerals in sesame seeds, especially vitamin E, support skin health by promoting hydration and preventing premature aging.
- Regulates Blood Pressure ❤️
- Magnesium in sesame seeds helps regulate blood pressure levels, reducing the risk of hypertension.
- Rich in Iron 🩸
- Sesame seeds are a great plant-based source of iron, helping in the prevention of anemia and improving overall blood health.
- Boosts Energy ⚡
- The high protein content and healthy fats in Nuvvula Podi provide sustained energy, making it an excellent choice for a mid-day boost.
- Supports Weight Management ⚖️
- The combination of protein, healthy fats, and fiber in sesame powder promotes satiety, helping in appetite control and weight management.
Enjoy in Moderation
Nuvvula Podi is a nutrient-dense and flavorful addition to your meals. Pair it with rice, paratha, or curries for a nutritious, heart-healthy boost! 🌿
Product storage
Nuvvula karam podi must be stored in an air-tight container at a cool and dry place immediately after unpacking. The best before the date for sesame karam is 3 months from the opening or manufacture date
