Description
Munagaku Podi, also known as Munagaku Karam Podi or Moringa Powder, is a nutrient-rich spice blend made from dried Moringa leaves, combined with aromatic spices like red chilies, cumin, and garlic. Packed with essential vitamins, minerals, and antioxidants, this traditional South Indian powder is a superfood that adds a healthy, flavorful twist to rice, parathas, or curries. A perfect addition to your kitchen, Moringa powder is known for its immunity-boosting and detoxifying properties. Keywords: Munagaku podi, Moringa powder, Munagaku karam, Moringa spice mix, health benefits of Moringa, South Indian spice powder, nutritious Moringa podi, immunity-boosting spice.
Ingredients
Moringa /Drumstick leaves
Bengal gram
Urad Dal
Cumin seeds
Coriander seeds
Red chillies
Salt
Nutritional Information
Here is an approximate breakdown per 100 grams:
- Calories: 250-300 kcal
- Carbohydrates: 40-45 g
- Protein: 20-25 g
- Fat: 5-8 g (mostly healthy fats from Moringa leaves)
- Fiber: 10-12 g
- Iron: 6-8 mg (Moringa is rich in iron)
- Calcium: 250-350 mg (supports bone health)
- Magnesium: 150-200 mg
- Vitamin C: 50-60 mg (boosts immunity)
- Vitamin A: 2000-2500 IU (supports eye and skin health)
Key Nutritional Highlights:
- High in Protein: Moringa leaves are a great plant-based protein source, supporting muscle health and growth.
- Rich in Iron & Calcium: Moringa powder is beneficial for blood health and bone strength.
- Packed with Fiber: Aids in digestion and promotes a healthy gut.
- Immunity-Boosting: High in Vitamin C and antioxidants, Moringa supports the immune system.
- Low in Fat: Contains minimal fat, making it a heart-healthy addition to your diet.
Tip: Due to its nutrient-dense nature, Moringa powder should be consumed in moderation to benefit from its superfood properties without overloading on calories
Health Benefits of Munagaku Podi (Moringa Powder) 🌿💪
- Boosts Immunity 🛡️
- Moringa powder is rich in vitamin C and antioxidants, which strengthen the immune system and help fight infections and illnesses.
- Rich in Nutrients 🍃
- Moringa is a powerhouse of essential vitamins and minerals like calcium, iron, magnesium, and vitamin A, which support overall health, bone strength, and skin health.
- Supports Digestion 🍽️
- The high fiber content in Moringa powder helps promote digestion, prevents constipation, and supports a healthy gut.
- Regulates Blood Sugar Levels 🍯
- Moringa has been shown to help regulate blood sugar levels, making it beneficial for individuals managing diabetes.
- Anti-Inflammatory Properties ✨
- The antioxidants and compounds in Moringa help reduce inflammation, which may alleviate conditions like arthritis and joint pain.
- Supports Heart Health ❤️
- Moringa’s high potassium content supports healthy blood pressure, while its fiber helps reduce cholesterol, promoting heart health.
- Promotes Healthy Skin and Hair 💆♀️💇♂️
- Rich in vitamin A, Moringa powder supports skin health by preventing premature aging and nourishing hair, keeping it strong and shiny.
- Boosts Energy Levels ⚡
- The vitamins and minerals in Moringa powder help combat fatigue and boost overall energy levels throughout the day.
- Detoxifies the Body 💧
- Moringa powder acts as a natural detoxifier, helping to cleanse the liver and flush out toxins from the body.
Enjoy in Moderation
Munagaku Podi (Moringa Powder) is a potent superfood that can enhance the nutritional value of your meals. Use it sparingly to experience its numerous health benefits while keeping your calorie intake balanced! 🌿🍛
Product storage
Moringa leaves powder has to be stored in an air-tight vessel at a cool and dry place after unpacking. The best before the date for Munagaku Karam podi is 4 months from the opening or manufacture date
