Description
Karivepaku Podi, also known as Karivepaku Karam Podi or Curry Leaves Powder, is a traditional South Indian spice blend made from roasted curry leaves, red chilies, and other aromatic spices. Known for its rich flavor and numerous health benefits, this nutrient-dense powder is packed with antioxidants, vitamins, and minerals. It pairs perfectly with rice, idli, dosa, or as a seasoning for curries, adding both taste and wellness to your meals. Karivepaku podi, Curry leaves powder, Karivepaku karam, Curry leaf spice mix, South Indian podi, curry leaf health benefits, homemade spice powder, nutritious curry leaves powder
Ingredients
Curry Leaves
Bengal Gram
Urad Dal
Red Chillies
Coriander Seeds
Cumin seeds
Salt
Nutritional Information
Approximate breakdown per 100 grams:
- Calories: 350-400 kcal
- Carbohydrates: 40-45 g
- Protein: 15-18 g
- Fat: 10-12 g (mainly from spices and oil used in preparation)
- Fiber: 12-15 g
- Iron: 6-8 mg (Curry leaves are rich in iron)
- Calcium: 150-200 mg (supports bone health)
- Magnesium: 120-150 mg
- Vitamin A: 1000-1200 IU (promotes healthy eyes and skin)
- Vitamin C: 30-50 mg (boosts immunity)
Key Nutritional Highlights:
- Rich in Antioxidants: Curry leaves contain high amounts of antioxidants, helping fight oxidative stress and aging.
- Good Source of Protein: This powder is a good plant-based protein source, promoting muscle repair and growth.
- Supports Digestion: The high fiber content promotes a healthy digestive system and aids in regular bowel movements.
- Boosts Immunity: Rich in vitamin C, curry leaves enhance the immune system, helping the body fight infections.
- Iron & Calcium: Curry leaves are packed with iron for blood health and calcium for strong bones
Health Benefits of Karivepaku Podi (Curry Leaves Powder) 🌿💪
- Boosts Immunity 🛡️
- Curry leaves are rich in antioxidants and vitamin C, which help strengthen the immune system and fight infections, keeping you healthy.
- Improves Digestion 🍽️
- High in fiber, curry leaves promote healthy digestion, prevent constipation, and support a healthy gut. It also helps in detoxifying the digestive system.
- Supports Liver Health 🍋
- Curry leaves have detoxifying properties that support liver health by helping eliminate toxins from the body, making it ideal for detox diets.
- Rich in Iron 🩸
- Curry leaves are a natural source of iron, helping to improve hemoglobin levels and combat iron deficiency anemia.
- Promotes Healthy Skin and Hair 🌿💆♀️
- The high vitamin A content in curry leaves promotes healthy skin and prevents premature aging. It also strengthens hair follicles and reduces hair loss.
- Regulates Blood Sugar Levels 🍯
- Curry leaves have been shown to help regulate blood sugar levels, making it beneficial for those managing diabetes.
- Helps in Weight Management ⚖️
- Curry leaves help to control cholesterol levels and improve metabolism, which aids in weight management and reduces fat buildup.
- Anti-inflammatory Properties ✨
- The compounds in curry leaves have anti-inflammatory effects, which can help reduce symptoms of joint pain and arthritis.
- Improves Eye Health 👀
- High in vitamin A, curry leaves support vision health and help protect against eye disorders like cataracts and macular degeneration.
Enjoy in Moderation
Karivepaku Podi is an excellent addition to your diet, offering both taste and a variety of health benefits. Use it as a flavorful seasoning for rice, dosas, or curries for a nutritious boost!
Product storage
Curry leaves podi must be stored in an air-tight container at a cool and dry place immediately after unpacking. The best before the date for Karivepaku Karam podi is 4 months from the opening or manufacture date.
