Description
Karappodi, also known as Vellulli Karam or Vellulli Karam Podi, is a traditional Andhra-style garlic spice powder made with roasted garlic, red chilies, lentils, and aromatic spices. Known for its bold, spicy, and savory flavors, this versatile podi is a perfect accompaniment to hot rice, ghee, idli, or dosa. Packed with the goodness of garlic, it offers both taste and health benefits, making it a staple in South Indian kitchens. Keywords: Karappodi, Vellulli Karam, Vellulli Karam Podi, Andhra garlic powder, garlic spice mix, traditional Andhra podi, spicy South Indian podi.
Ingredients
Bengal gram
Urad Dal
Red chillies
Cumin seeds
Coriander seeds
salt
Garlic
Curry leaves
Sesame oil/Ground nut oil
Nutritional Information
Below is an approximate breakdown per 100 grams:
- Calories: 350-400 kcal
- Carbohydrates: 40-45 g
- Protein: 10-12 g
- Fat: 12-15 g (depends on oil used, if any)
- Fiber: 8-10 g
- Sodium: Minimal (varies with added salt)
- Iron: 2-4 mg
- Calcium: 50-70 mg
Key Nutritional Highlights:
- Rich in Antioxidants: Garlic and red chilies are packed with antioxidants, which combat oxidative stress.
- High in Fiber: Lentils and spices add dietary fiber, promoting digestive health.
- Low in Saturated Fat: Typically low in unhealthy fats, making it a wholesome condiment.
- Good Source of Protein: Contains plant-based protein from lentils and pulses.
- Iron and Minerals: Provides essential minerals like iron and calcium, beneficial for overall health.
Tip: Use in moderation due to its calorie and spice intensity, and pair it with rice, idli, or dosa for a flavorful meal
Health Benefits of Karappodi/Vellulli Karam Podi (Andhra Style Spiced Garlic Powder) 🧄🌶️
- Boosts Immunity 🛡️
- Garlic is known for its antimicrobial and immune-boosting properties, helping the body fight infections and illnesses.
- Aids Digestion 🩺
- The high fiber content in the lentils and spices promotes healthy digestion, prevents constipation, and supports gut health.
- Supports Heart Health ❤️
- Garlic helps reduce cholesterol levels and improve blood circulation, which can lower the risk of heart diseases.
- Rich in Antioxidants ✨
- Garlic and red chilies are loaded with antioxidants that combat oxidative stress and reduce inflammation.
- Improves Metabolism ⚡
- The spices in Vellulli Karam enhance metabolic activity, aiding in better calorie utilization and energy production.
- Helps Manage Blood Sugar Levels 🍚
- Garlic has been shown to help regulate blood sugar levels, making it beneficial for those with diabetes when consumed in moderation.
- Anti-Inflammatory Properties 🔥
- Garlic contains compounds like allicin that have anti-inflammatory effects, which can help alleviate joint pain and inflammation.
- Promotes Respiratory Health 🫁
- Garlic is known to relieve symptoms of colds, coughs, and respiratory infections due to its natural medicinal properties.
- Rich in Essential Nutrients 🌿
- The lentils and spices provide protein, iron, and other essential minerals that support overall health and energy levels.
Enjoy Responsibly
Karappodi is a flavorful and nutritious condiment that adds spice to your meals. Use it sparingly due to its intensity and caloric value. Pair it with rice and ghee for an authentic Andhra taste! 🧄🌶️
Product storage
Karappodi / Vellulli karam podi must be stored in an air-tight container at a cool and dry place immediately after open the packet. The best before the date for garlic karam is 4 months from the opening or manufacture date.
