Description
Kandhi Podi, also known as Kandi Podi or Kandi Karam is a traditional Andhra-style lentil powder made from roasted toor dal, chana dal, red chilies, and aromatic spices. This flavorful spice powder is a staple in South Indian kitchens, offering a perfect blend of nutty, spicy, and savory tastes. Known for its protein-rich and fiber-packed goodness, it pairs excellently with hot rice, ghee, or idli. A must-try for those who love authentic Andhra flavors. Keywords: Kandhi podi, Kandi karam, Andhra-style spice powder, lentil powder, protein-rich podi, South Indian podi, kandi podi for rice.
Ingredients
Tur Dal
Bengal gram
Moong Dal
Urad dal
Red chillies
salt
cumin
oil
Nutritional Information
Below is an approximate breakdown per 100 grams:
- Calories: 350-400 kcal
- Carbohydrates: 45-50 g
- Protein: 18-22 g
- Fat: 10-12 g (depends on the quantity of dry red chilies and oil used in tempering, if any)
- Fiber: 10-12 g
- Sodium: Minimal (unless salt is added)
- Iron: 3-5 mg (lentils are a good source)
- Calcium: 40-60 mg
Key Nutritional Highlights:
- Protein-Rich: Made from toor dal and chana dal, it’s a great vegetarian source of protein.
- High in Fiber: Supports digestion and promotes gut health.
- Low in Fat: Contains minimal fat, making it a healthy condiment.
- Rich in Iron and Minerals: Lentils are a good source of iron, magnesium, and potassium.
- Gluten-Free: Naturally gluten-free, suitable for those with gluten intolerance
Health Benefits of Kandhi Podi (Andhra Style Lentil Powder) 🌿🥄
- Rich in Protein 💪
- Made from toor dal and chana dal, Kandhi Podi is a great source of plant-based protein, essential for muscle building, repair, and overall growth.
- Aids in Digestion 🩺
- High fiber content promotes healthy digestion, prevents constipation, and supports gut health.
- Boosts Energy ⚡
- Lentils and dals in Kandhi Podi provide complex carbohydrates that release energy slowly, keeping you energized throughout the day.
- Supports Heart Health ❤️
- The lentils in Kandhi Podi are low in fat and cholesterol, while the fiber helps in managing cholesterol levels, promoting heart health.
- Rich in Iron 🩸
- Helps prevent anemia and improves hemoglobin levels, making it an excellent choice for those with iron deficiencies.
- Strengthens Bones 🦴
- Contains calcium and magnesium, which contribute to bone strength and overall skeletal health.
- Anti-Inflammatory Properties ✨
- The red chilies and spices used in the podi may help reduce inflammation and improve metabolism.
- Weight Management ⚖️
- High protein and fiber content increase satiety, helping with appetite control and weight management.
- Boosts Immunity 🛡️
- Lentils are rich in essential vitamins and minerals that strengthen the immune system.
Enjoy Responsibly
Kandhi Podi is a healthy and flavorful addition to meals. Pair it with rice and a dash of ghee for enhanced flavor and nutrition! Consume in moderation to balance calorie intake. 🥄🌶️
Product storage
Kandi Karam Podi is required to be stored in an air-tight container at a cool and dry place immediately after unpacking. The best before the date for Kandi powder is 4 months from the opening or manufacture date.
