Gormiti/Gormitilu

Ingredients

All-purpose flour//Atta

Butter

salt

sugar/jaggery

cooking oil

cardamom powder

Nutritional Facts

Gorumitilu (or sesame-jaggery sweets) offer several health benefits due to their nutritious ingredients:

1. Rich in Iron and Minerals: Jaggery is a natural source of iron, magnesium, and potassium, which can help prevent anemia, support bone health, and maintain electrolyte balance.
2. Energy Boost: Both sesame seeds and jaggery provide quick energy, making gorumitilu an ideal snack for maintaining stamina and combating fatigue.
3. Bone Health: Sesame seeds are an excellent source of calcium and phosphorus, essential for strong bones and teeth.
4. Good for Digestion: The combination of jaggery and sesame seeds aids digestion by promoting gut health and relieving constipation.
5. Rich in Antioxidants: Sesame seeds contain lignans and vitamin E, which have antioxidant properties that protect the body from oxidative stress.
6. Heart Health: The healthy fats in sesame seeds, particularly unsaturated fats, help improve cholesterol levels and support cardiovascular health.
7. Supports Immunity: Jaggery is known to cleanse the body and boost immunity by removing toxins, while sesame seeds contain zinc and selenium, which enhance immune function.
8. Helps with Seasonal Ailments: Gorumitilu is traditionally consumed during winter as it provides warmth, energy, and helps ward off colds and respiratory issues.

While gorumitilu/gormiti has health benefits, it should be consumed in moderation due to its calorie and sugar content.

Product storage

Always store Gorumitilu in an air-tight container and use it within 15 days of opening the packet to get maximum shelf life.