Description
Karam Gavvalu, a traditional Andhra snack, is famous for its shell-like shape and spicy, crispy texture. Made from wheat flour and a blend of flavorful spices, these deep-fried snacks are perfect for festive occasions or as a tea-time treat. Loved for their unique texture and bold flavors, Karam Gavvalu is a must-try for spice enthusiasts and snack lovers alike.
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| Calories | 220-260 kcal |
| Protein | 4-6g
|
| Dietary Fiber | 2-4g |
| Saturated Fat | 1.5-2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 200-300mg |
| Iron | 8-10% of Daily Value (from rice flour and spices) |
Health benefits
- Boosts Energy
- Karam Gavvalu is a calorie-dense snack, providing a quick energy boost due to the carbohydrates from rice flour. It’s a great option for a mid-day snack or during festivals when you need extra energy.
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- Rich in Plant-Based Protein
- The use of rice flour and some legumes or lentils in the preparation of Karam Gavvalu provides moderate plant-based protein. This protein helps in muscle building and body repair.
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- High in Iron
- The spices and rice flour in Karam Gavvalu offer a source of iron, supporting red blood cell production and preventing iron deficiency anemia.
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- Aids Digestion
- Karam Gavvalu contains spices like cumin and chili, which are known for their digestive properties, helping with better digestion and reducing bloating.
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- Gluten-Free Option
- Made from rice flour, Karam Gavvalu is naturally gluten-free, making it a suitable snack for individuals with gluten sensitivities or those on a gluten-free diet.
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- Good Source of Healthy Fats
- The snack contains healthy oils used in frying, contributing essential fatty acids that support heart health when consumed in moderation.
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Product storage
Chegodilu must be stored in a sealed container directly after unpacking. They are best before 30 days from the opening date or date of manufacture
