Janthikalu/murukulu

Crunchy, deep-fried snack made with rice flour and spices.

Ingredients

Rice flour

Besan

sesame

salt

chilli powder

oil

Nutritional Facts

Nutritional component	Amount per serving
Carbohydrates	22 g
Energy	135Kcal
Fat	4g
Protein	4g
Cholesterol	1mg
Transfat	1g

Janthikalu, a traditional South Indian savory snack, provides some health benefits when enjoyed in moderation:

Rich in Carbohydrates: Made with rice flour, Janthikalu provides a good source of energy, making it a quick pick-me-up during the day.
Digestive Aid: The ingredients like cumin and ajwain (carom seeds) used in the recipe help stimulate digestion and reduce bloating.
Good Source of Fiber: If prepared with rice flour and gram flour, Janthikalu offers dietary fiber, which supports healthy digestion and regular bowel movements.
Boosts Immunity: Spices like cumin and carom seeds have antibacterial and anti-inflammatory properties, which help boost the immune system.
Promotes Bone Health: Gram flour is rich in protein and calcium, which are important for maintaining strong bones.
Gluten-Free Option: Made primarily with rice flour, Janthikalu can be suitable for individuals following a gluten-free diet.

While Janthikalu has these benefits, it should be enjoyed in moderation due to its deep-fried nature and calorie content.

Product storage

Karam Janthikalu must be stored in a sealed container directly after unpacking. They are best before 30 days from the opening date or date of manufacture.

Category: Snacks

Description

Janthikalu is a traditional South Indian snack, particularly popular in Andhra Pradesh and Telangana. Made with rice flour, gram flour, and a blend of spices, these deep-fried, crunchy spirals are a festive favorite. Known for their irresistible taste and crispy texture, Janthikalu recipe is commonly prepared during festivals like Diwali and Sankranti. This authentic Andhra savory snack is perfect for tea-time and celebrations, offering a delightful balance of flavor and tradition.

This janthikalu is available in various quantities of 250 gms, 500 gms, and 1 kg.